Most adults would define cigarettes and alcohol as drugs. Fitness, physical health, mental health and long-term health all suffer as a result of medium- or heavy- drinking. Alcohol is also classified as a food because it contains calories. Cigarettes &...
By: Rachel Broune
Don't experience the catastrophe of catabolism! Have you ever been shocked by learning the real age of someone who looked much younger...or older...than their chronological age? Science has now shown that some individuals shift from an anabolic (high-energy/repair and rebuild) metabolism to a...
By: John willam johnson
Cigarette smoking has been associated with a high prevalence of sleep-related complaints. However, its effects on sleep architecture have not been fully examined. The primary objective of this investigation was to assess the impact of cigarette smoking on sleep architecture....
By: Rachel Broune
10 Room Renovation Guides for Healthier Sleep
Occasional or repetitive sleepless nights can affect your life, either the physical, mental or emotional aspect. In the long run, being deprived of enough sleep can affect how you perform in school or at the office, your relationship with other...
By: Mei Galang
Staying in Shape Over 40 - What You Need to Know
Turning 40 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 40. This doesn't have to be so! Women can stay strong and competitive, healthy and fit...
By: Megan Hazel
The Most Serious Health Concerns for Women and What You Can Do
These days, it seems women have more health concerns than ever. Perhaps they are greater in number than ever before or perhaps we are just more aware of women's issues as women are more comfortable having them brought to the...
By: Megan Hazel
Quitting Smoking The Nicotine Substitute Method
"It's not the nicotine in cigarettes that's harmful. It's the smoke." That was the tag line provided by a manufacturer of nicotine gum during the famous debut of their product's commercials a decade ago. While not an entirely accurate statement (will...
By: Darren O Connell
Stress can be caused by almost anything around us, traffic, job, lack of money, family and the list goes on. Some can handle stress well and remain calm while others need to release it to start functioning well again. For...
By: Mei Galang
Breathing problems and Bronchitis
Chronic bronchitis is a disease in which there is diffused inflammation of the air passages in the lungs, leading to decreased uptake of oxygen by the lungs and increased mucus production. Bronchitis usually occurs following a viral respiratory infection or with...
By: Rachel Broune
A blackhead (medically known as an open comedo - Medical dictionary - definition of blackhead/open comedo , plural comedones ) is a yellowish or blackish bump or plug on the skin. A disease of turkeys caused by the protozoan Histomonas...
By: Rachel Broune
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