Generally, candidates break their back to prepare perfectly for the exam. They sacrifice their sleep and overlook their health in the haste to perform excellently in the upcoming government exam. No doubt, government exam preparation is extremely stressful. But, that doesn’t mean you have to neglect your physical and mental health. Note that it is extremely important to follow smart tactics while preparing for the exam. Also, adhere to a healthy lifestyle while preparing for the exam. When you make a timetable for exam preparation, make sure you consider your health. Well, we can help you with that. Keep on reading this article to know some of the easy ways to maintain a healthy lifestyle while preparing for government exams.
A lot of candidates join a coaching institute to prepare effectively for government exams. An ideal coaching institute can help you cover each and every aspect of government exams. So, for which exam are you going to appear? If it’s the bank exam, then you can join a nonpareil bank coaching centre in Ludhiana. While preparing for the exam, make sure you take care of your health as well. Adhere to a healthy lifestyle with the help of suitable tips and tricks mentioned in this article.
Here are some tips you can follow to maintain a healthy lifestyle while preparing for government exam preparation:
You need enough energy to study for government exams. The energy to study properly for exams will come through a good diet only. So, follow the given health tips while preparing for government exams.
Eat small and nutritious meals frequently
You definitely want to devote more time to studying than to meal preparation, and you may even rationalize your poor eating habits—surviving on burgers, coffee, pizza, and other unhealthy takeaways—as ‘treats’ for working really hard. Note that these foods are low in nutrition and slow you down, making it difficult to concentrate. Thus, it is way better to eat home-cooked food while preparing for exams. Additionally, follow the advice below to eat a healthy diet:
- To boost your memory, consume more brain food. Whole eggs, green leafy vegetables, berries, nuts and seeds, fruits. If you are non-vegetarian, then eat fish—particularly salmon, which is high in omega-3 fatty acids.
- Eat smaller meals to maintain a consistent level of energy and prevent the energy slump that comes with large meals.
- To keep blood sugar stable, avoid high-sugar and high-fat foods.
- Water, coconut water, milky drinks, and herbal teas can all help you stay hydrated.
A majority of candidates inculcate the habit of drinking tea/coffee while preparing for government exams. No doubt, coffee/tea can keep you active and help you focus properly during study hours. But, it has some bad effects on your overall health. Let us tell you that it is not mandatory to drink caffeinated drinks while studying for exams. You can prefer to drink enough water instead. So, drink enough water while preparing for the exam. It can help you to stay active during study hours. Also, it has several health benefits as well. Make sure you drink at least 8 glasses of water.
Relish quality sleep
Many candidates are willing to study until late at night for a few weeks in order to perform excellently in the exam. However, getting enough rest is crucial for sustaining good brain function. Thus, it is very important to sleep for at least 7 hours a day. So, set a routine in which you go to bed at a particular time and wake up at a particular time. Also, make sure you won’t scroll social media during late-night hours or watch web series. It will have a negative impact on your eyesight. We would advise you to switch off every digital device at least 1 hour before going to bed.
It’s tempting to forego your typical fitness routine during exam season in order to save time and energy. Well, scientists claim that exercise is good for brain activity because it improves blood flow throughout the body, including the brain. Given that exercise has been shown to help people avoid dementia, it’s evident that a quick workout during exams can be beneficial. Thus, you can choose to go walking, jogging, and cycling to promote blood flow in your body. Note that regular exercise can re-energize your body and keep you active for the whole day.
You’re probably thinking that after your examinations, you’ll have plenty of time to catch up with your family and friends. Furthermore, your peers, who will be focused on their examinations as well, will most likely be as unsociable as you. So, what’s the big deal? If you enjoy being outside, keeping yourself away to study for long periods of time can be difficult. A little break from your studies to play pool or laugh with friends at the restaurant may be sufficient to keep you going for the following day or two.
Another option to benefit from human interaction while brushing up on your weak areas with the help of your peers is to join a group study session. When you start studying in a group, it can make your exam preparation easy and interesting. Well, it is not mandatory to study in a group every day. You can choose one day of a week to study with your friends.
Manage your stress while exam preparation
It can be difficult to remain cool and relaxed around exam time, but a little worry isn’t always a bad thing if it forces you to concentrate. Stress, on the other hand, might have the opposite impact, making it difficult to concentrate and study. The following suggestions for reducing exam anxiety can be helpful.
- When you’re feeling overwhelmed, find a way to divert your attention. When you start to feel uncomfortable, try doing anything to relax your thoughts, such as viewing cat videos on YouTube or hanging out with less worried friends.
- Make no comparisons to your peers. If you feel unprepared and inferior, discussing how much review each of you has done can make you feel panicked.
- To avoid undue stress, carefully plan your review timetable. It may be best to relax and brush up on a few areas the night before an exam rather than trying to absorb a lot of new concepts or topics.
Do you want to crack the SSC CGL exam? If yes, then join a remarkable institute that can provide SSC CGL coaching in Ludhiana.
It is critical to look after oneself during the study and preparation phase by eating well, exercising, socializing, and controlling stress. It will alleviate exam anxiety and make everything slightly easier.